(for 2 -3 portions)

100 g beef
1 tablespoon sunflower oil
125 ml water
10 g potato
10 g french beans
1/4 tablespoon additive-free vegetable stock powder (reduced salt-content)
1/2 tablespoon freshly chopped flat-leave parsley

Cut the beef into very small pieces. Heat the sunflower oil in a saucepan and brown the meat. Add the water and cook, covered, for 20 mins.

Meanwhile, peel and finely grate the potato. Wash and trim the beans, and chop them finely. Add the grated potato, beans and stock-powder to the meat. Simmer these together for a further 15 minutes.

Remove from the heat and allow to cool. Stir in the chopped parsley. Serve one portion at a time.
Since the quantities are very small, I always pre-cook the dish in a larger quantity and freeze it, portioned, in small containers (just be careful labelling them...)

I am sure your kitty will enjoy it just a mine do.

Today, pets are becoming more and more members of their families. Therefore, it is only logical that their owners want to take them on their annual holidays as well. Whereas taking an animal on a train was never much of a problem (provided the pet BEHAVED well...), taking them onto an airplane was a different matter. But things can change. A lot of airlines are now providing the option of taking your pet with you, sometimes, they even allow them into the cabin. Nevertheless, some preparations are necessary to make sure that your holiday is an enriching experience for all parties involved rather than a stressfull one.

1. Check your pets vaccinations are current and find out if any particular treatment and / or vaccination is required prior to entering your holiday destination (either on the way over or on the way back – e. g. rabies-treatment if you are traveling from GB/Ireland to the European continent and back home). Your vet should be able to give you the current information on vaccination-requirements in different countries. Another handy source for information is the American Animal Hospital Association. In case your pet is very nervous and anxious, ask your vet about the possibility of sedation for the duration of the travel.
   
   
2. Make sure that your animal is wearing a current ID-Tag and / or is microchipped. Pack a few current color photos and an accurate description of your pet in case you get separated from your pet (especially when travelling to another country).
   
   
3. For domestic flights, some airlines require a health certificate acquired within the previous 10 days. For international flights, it's wise to make an appointment with a doctor six months in advance, as different countries have different restrictions and requirements. Keep copies of your pet's records and an extra photo of your pet with you in a safe place while traveling. Before booking any flights, be certain the airline has no special restrictions that will prevent your pet from flying. Also, consider booking a nonstop flight versus one with several layovers. This may be more expensive, but it's safer and less stressful for you and your pet. Equally, it is wise to check with each airline individually, which restrictions they have in place and what the necessary procedures are that need to be completed before boarding.
   
   
4. Make sure your pet is well familiar with its kennel, carrier or car-space. Put your furry friends favourite toy into your pets “travelling-space” to make it more comfortable and more familiar with the surroundings. If possible, try feeding your pet as close to the same time as it would be fed at home. Animals are creatures of habit – any change will put them into distress an a feeling of discomfort.
   
   
5. Make sure that the accommodation you wish to book is “animal-friendly” (this might even depend on the type of animal you are planning to take). Your best bet for a thorough research on the ideal accommodation is the net. If the website does not specify anything about pets being allowed, just drop them an email beforehand. For a place to stay on short notice, stop at one of these hotels known for welcoming pets: Red Roof Inn, Motel 6, or Days Inn. For a more luxurious experience, stay at one of the many Kimpton Hotels located across the country. Each hotel welcomes your pet as if he or she is a VIP guest, and many have special programs tailored for the two of you.